hmm... back to bloggin again... today went to gym as usual... Everything operates as normal... until the polebell station... Normally, we would place a blue weight on each side of the polebell... i do a rep of 6-8 per set... it was lik normal (no feel?) lol...

then they ask me to add another green weight on both side... Just then, as i plunged the weights down and wanna pull it up... To my horror, i cant... lol... it was much heavier than i imagine... cos the two green weights which we add... total up to 20kg... It was my 1st joke in gym... Lesson learnt: dun underestimate... =x hai....