Dun be the worst among the best, be the best among the worst ;)

Sunday, March 01, 2009

Konichiwa readers (: i am back to bloggin again.. there's so many things to update about but i will just blog some over here.. Thur was the last paper of main exams and after the paper, everyone was shoutin in joy la.. haha.. words like : "finally graduatin liao, no more stress le, no more projs, school work and etc.."

After that, we went to haf lunch at mensa and chattin session.. then i went to hit the gym while the rest went to town to shop.. i cant go wif them cos got car drivin lesson ltr, Aww.. it was rainin heavily la so haf to drive wif extra care.. but overall, it's ok.. then home sweet home..

Sat went to the gym early in the mornin wif frens.. after that, went home to bath and rest a while.. then went out to meet frens le.. suppose to go east coast park de but in the end rainin again, zzz.. so we went to parkway in the end.. there's a exhibition named 'Truly gorgeous' and it's only meant for ladies only so my frens went in while the rest waited at outside for them.. they got goodie bags in the end and the stuffs inside are lmao.. after that, we went to haf our dinner and went to the arcade on top le.. the time zone over there is much more special.. got a mini 3D ride in a some sort of cable car for 5 mins and all of us went to try it.. LOL.. after that, i went to try out the punchin bag game.. it's lik u pull down the black bag and punch it wif one punch to see ur force.. then there were 2 toddlers besides us lookin at me smiling initially so i smile back.. after the first punch, they were ok.. but i pulled down again and punched the 2nd time, one of them actually cried sia! tink the loud impact scared him totally.. haha.. the score for the 2nd punch was 8.5k, woots.. tink if keep cont trainin and play tis machine can go up to 10k sia, lol..

after that, it was gettin late and home sweet home liao.. oo ya, i just realise my gym trainin method is not so effective overall and luckily my frens corrected me on it =x
Thx man for the advices.. i will adjust back de.. here are some of my records of diff equipments i trained on..
Bench press - 70-75kg wif assistance..
Inclined Bench press - 60-65kg wif assistance..
Declined Bench press - 60kg w/o assistance..
Deep Squats - 65-70kg wif assistance
Barbell biceps curls - 17.5kg per side max wif assistance
Barbell triceps curls - 13.75kg per side max wif assistance
Lying Dumbbell Triceps Extensions - 24-26 kg max

Tink tt's abt it.. shall cont to work hard and strive for better results.. kip 'Loadin' on.. LOL

Tml will be meetin Angel ard noon time for job interview and after that, meetin ani-roo clan ppl for outin.. hope it's gonna be excitin wor.. hehe =)

P.S. Life's too short to think small.. Think big and far (:

12:11 PM

Jiahao/Andy
21+ goin 22 on every 27 Nov :D
Nicknames: hao hao, ah hao, An di(cr8 by wz, derek, qijun they all), Superman(by me & my labmates), Devil, Bear, Brainless Andy (by wee ting & tianying =.=) and etc..
Junyuan pri, Damai sec, Temasek poly, NSF
Sagittarius
Jiahao59@hotmail.com

my own car! :D
~~new touchscreen phone! :D~~
Apple Ipod Classic/Touch :D
~~Get my driving license soon! :D~~
my veri first $10,000 in life! :D
find my MISS RIGHT! :D

MySpace Music Playlist at MixPod.com