Dun be the worst among the best, be the best among the worst ;)

Monday, July 20, 2009

Bonjour all! i am back for updates, haha (: Awww, tagboard is dead again, saded T.T

Hmm, shall updated from last sat onwards ba, went to hit the gym in the morning.. i realised gymin in the morning's the best cos like start of the day ma.. initially will be kinda of shag while makin on the way there but after workin out, whole body like suddenly felt so refreshing/awaked =)

Oo ya, i intend to buy whey protein soon cos just feel like increasing my amount of protein intake lor.. last time there used to be ppl askin/questionin : " is whey protein harmful to the body? is there any side effects? "

i researched on it and the ans was : " whey protein is beneficial to the body and is onli harmful if it is consumed in excess " for eg, 1 pound of body mass = 1 g of protein (MAX)

so for eg, i now weigh like 140 pounds or ++.. so my max intake daily is 140g of protein.. i calculate le, is damn bloody lot sia, i nvr intake so much, therefore if u take more than ur body can take it, it will cause unimaginable effects..

hmm, actually thru out all these yrs, i seen diff kinds of training methods and the way ppl trained.. as there are a lot of ways to train every diff part of our body and etc.. some ppl seriously trained wrong, tt's why they nvr grow.. i wished to tell them but nah, i dunno them

for eg, i saw one malay teenager, holdin a 6kg dumbell in his left hand and 8kg dumbell in his right hand, so so wrong -.-" he didn realise though and keep doin biceps curls

then the others are lik their form are wrong and some pushed themselves too hard seriously lik their whole face red and cramp lei x.x

therefore must train right, eat right and rest right = best growth ;) alright, shall stop all these gym philoshopy in case u guys get bored ;x

after gymin, went for lunch and headed home to bath and rest for a while first.. went out wif family durin evening as i changin new phone so dad had to go down wif me..

changed to Samsung F480 and it's in high demand, a lot of places dun haf stocks alrdy sia.. luckily the last shop got one piece left, ice silver.. sianz, no more other colours liao, oh well~

then i trade in my K810i, expected $100+ but due to my keypad rusty liao, can onli trade in for $100, sianz =.=

if not can trade in ard $140, the guy said.. bo bian, used for veri long liao, tt's why silver turn to bronze, LOL.. hmm, still not used to touchscreen phone yet, hope will get used to it soon ba..

after that, wl called me and asked me wanna go visit old abandoned hospital wif them, i rejected cos kinda tired and home sweet home.. on our way home, saw cousins and chatted a while =]

then while watchin tv wif sis, yq msged me asked me steady for supper bo? i said ok lor, provided u fetched me there, he agreed and i cant pei sis to watch 'Wo Chai' that night, ps =X

reached home ard 3am, dead tired and dropped on the bed after washin up, yup.. woke up 10am+ on sun, not enuff rest sia.. slept for 7 hours lik tt nia..

ate breakfast and used com a while, after that went out to meet wl.. watched 'Harry Potter & the half blood prince', not as nice as i expected lei.. normal onli and kinda long, 2h30mins X.X

movie ended at 8pm+ so wl and i went home.. i havin dinner at home and wl gonna booked in..

today nvr go out, just stayed at home and rest and do my own things nia, Oo ya, and explore my new phone :) wa, my phonebook contacts all the contacts names messed up la, sibei pissed and irritated..

spent like 2 hrs+ to save it, got breaks in between la cos i do slowly ma.. after that, went to transfer things in my memory stick.. guess what?! memory stick lik spoilt lik tt so i went down that place again and he fixed it for me..

when i reached home, i realised he didn returned me my memory card reader, wa kao~ nid to go down again nxt time to retrieve bak, sibei suay la =.=

Hmm, tml hittin sch gym in the morning after that, meetin TG for lunch.. gonna sleep liao, tired man.. CIAOS peeps!~ Nitez!

P.S. Concentrating on becoming the right man rather than keep searching for the right woman, yea ;)

10:31 PM